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Green Beans with Sunflower Seeds Recipe

Green Beans with Sunflower Seeds Recipe

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Ingredients:

Serving

1/4 cup butter
1/2 tsp marjoram
1/2 tsp basil
1/2 tsp chervil
1 pinch savory
1 pinch thyme
1 lb green beans (washed and ends trimmed )
1 tbsp chopped parsley
1 tbsp chopped chives
1 clove garlic, minced
1/4 cup shelled sunflower seeds
salt and pepper

Directions:

Melt butter in a small saucepan and add marjoram, basil, chervil, savory and thyme.
In a large frying pan, add just enough water to cover the bottom of the pan, and bring to a boil.
Add parsley, chives, garlic and beans and cook until beans are just crisp-ender.
Pour off excess water, add herb butter and sunflower kernals.
Stir to coat and add salt and pepper to taste.
Toss over medium heat for 2-3 minutes until well mixed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.51 Kcal (425 kJ)
Calories from fat	69.67 Kcal
		% Daily Value*
Total Fat	7.74g	12%
Cholesterol	20.34mg	7%
Sodium	6.21mg	0%
Potassium	174.79mg	4%
Total Carbs	6.57g	2%
Sugars	2.29g	9%
Dietary Fiber	2.5g	10%
Protein	2.98g	6%
Vitamin C	10.5mg	18%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	113.2 Kcal (474 kJ)
Calories from fat	77.7 Kcal
		% Daily Value*
Total Fat	8.63g	12%
Cholesterol	22.68mg	7%
Sodium	6.92mg	0%
Potassium	194.92mg	4%
Total Carbs	7.33g	2%
Sugars	2.55g	9%
Dietary Fiber	2.79g	10%
Protein	3.32g	6%
Vitamin C	11.8mg	18%
Vitamin A	0.1mg	3%
Iron	1.2mg	6%
Calcium	42.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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