Directions:
- Cook beans in boiling water to cover in a Dutch oven 3 to 4 minutes or until crisp-tender; drain.
- Melt butter in Dutch oven over medium-high heat. Add shallots and bell pepper, and saute 4 minutes or until tender. Add beans; toss with salt, pepper, and garlic powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.4 Kcal (822 kJ) | ||
| Calories from fat | 91.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 16% | |
|---|---|---|---|
| Cholesterol | 26.84mg | 9% | |
| Sodium | 373.71mg | 16% | |
| Potassium | 599.79mg | 13% | |
| Total Carbs | 24.63g | 8% | |
| Sugars | 11.28g | 45% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 43.9mg | 73% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 10.7mg | 59% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 74.23 Kcal (311 kJ) | ||
| Calories from fat | 34.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 16% | |
|---|---|---|---|
| Cholesterol | 10.15mg | 9% | |
| Sodium | 141.24mg | 16% | |
| Potassium | 226.69mg | 13% | |
| Total Carbs | 9.31g | 8% | |
| Sugars | 4.26g | 45% | |
| Dietary Fiber | 2.68g | 28% | |
| Protein | 2.06g | 11% | |
| Vitamin C | 16.6mg | 73% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 4mg | 59% | |
| Calcium | 33.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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