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Green Beans With Shallots and Red Bell Pepper Recipe

Green Beans With Shallots and Red Bell Pepper Recipe

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Green Beans With Shallots and Red Bell Pepper

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Ingredients:

Serving

2 lbs fresh green beans
1/3 cup butter or 1/3 cup margarine
3 large shallots, chopped
1 large red bell pepper, cut thin strips
1 tsp kosher salt
1/2 tsp fresh ground black pepper
1/2 tsp garlic powder

Directions:

Cook beans in boiling water to cover in a Dutch oven 3 to 4 minutes or until crisp-tender; drain.
Melt butter in Dutch oven over medium-high heat. Add shallots and bell pepper, and saute 4 minutes or until tender. Add beans; toss with salt, pepper, and garlic powder.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.4 Kcal (822 kJ)
Calories from fat	91.09 Kcal
		% Daily Value*
Total Fat	10.12g	16%
Cholesterol	26.84mg	9%
Sodium	373.71mg	16%
Potassium	599.79mg	13%
Total Carbs	24.63g	8%
Sugars	11.28g	45%
Dietary Fiber	7.1g	28%
Protein	5.46g	11%
Vitamin C	43.9mg	73%
Vitamin A	0.6mg	21%
Iron	10.7mg	59%
Calcium	88.7mg	9%

Amount Per 100 g
Calories	74.23 Kcal (311 kJ)
Calories from fat	34.43 Kcal
		% Daily Value*
Total Fat	3.83g	16%
Cholesterol	10.15mg	9%
Sodium	141.24mg	16%
Potassium	226.69mg	13%
Total Carbs	9.31g	8%
Sugars	4.26g	45%
Dietary Fiber	2.68g	28%
Protein	2.06g	11%
Vitamin C	16.6mg	73%
Vitamin A	0.2mg	21%
Iron	4mg	59%
Calcium	33.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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