Directions:
- Reserve 6 asparagus tips for garnishing.
- Trim asparagus, remove the thorns and cut into pieces.
- Melt butter in a saucier or skillet and saute asparagus, including reserved tips, and shallots until tender.
- Remove tips for garnish and set aside.
- Add cream to pan, simmer for 5 minutes.
- Transfer to a blender or food processor, or use a stick blender in the saucier.
- Add eggs and seasonings, then puree mixture.
- Taste and adjust seasonings, if necessary.
- Pour into 6 lightly buttered 1 cup ramekins.
- Stand ramekins in a water bath of boiling water in a baking pan (13 X 9).
- Bake at 325°F for 15 minutes or until slightly set,.
- Place reserved tips on top of each souflle, press it in slightly.
- If planning to unmold these souflles, do not garnish until turned out of the ramekins.
- Continue baking for 10 to 15 more minutes, till just barely starting to brown at the edges.
- Cool slightly.
- Serve hot or cold.
- These can be left in the ramekins, or unmolded.
- To unmold, let the souflles cool for 5 to 10 minutes, run a thin knifeblade around the sides and turn out onto a plate or platter.
- Place the reserved asparagus tips on top of each souflle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147 Kcal (615 kJ) | ||
| Calories from fat | 105.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 18% | |
|---|---|---|---|
| Cholesterol | 109.5mg | 36% | |
| Sodium | 406.79mg | 17% | |
| Potassium | 268.21mg | 6% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.56 Kcal (392 kJ) | ||
| Calories from fat | 67.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 18% | |
|---|---|---|---|
| Cholesterol | 69.7mg | 36% | |
| Sodium | 258.93mg | 17% | |
| Potassium | 170.72mg | 6% | |
| Total Carbs | 4.01g | 2% | |
| Sugars | 1.31g | 8% | |
| Dietary Fiber | 1.1g | 7% | |
| Protein | 3.84g | 12% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 1.3mg | 11% | |
| Calcium | 53.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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