Directions:
- Boil green beans for 4-5 minutes until just tender but still crisp.
- Heat a non-stick fry pan over medium heat and add oil.
- Add the shallot and saute for a minute.
- Drain the green beans and add to the shallots.
- Saute, stirring until the shallots are soft and the green beans are tender.
- Add the garlic and saute for 30 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.87 Kcal (406 kJ) | ||
| Calories from fat | 20.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 13.66mg | 1% | |
| Potassium | 428.94mg | 9% | |
| Total Carbs | 17.78g | 6% | |
| Sugars | 7.82g | 31% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 1.7mg | 10% | |
| Calcium | 65mg | 7% | |
| Amount Per 100 g | |||
| Calories | 56.28 Kcal (236 kJ) | ||
| Calories from fat | 11.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 3% | |
|---|---|---|---|
| Sodium | 7.93mg | 1% | |
| Potassium | 249.2mg | 9% | |
| Total Carbs | 10.33g | 6% | |
| Sugars | 4.54g | 31% | |
| Dietary Fiber | 2.95g | 20% | |
| Protein | 2.33g | 8% | |
| Vitamin C | 10.7mg | 31% | |
| Iron | 1mg | 10% | |
| Calcium | 37.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Balsamic Green Beans
Green beans, washed and trimmed, Olive oil and 4 more.. -
Sauteed Green Beans with Tomatoes and Basil served with Parmesan Crisps (Giada De Laurentiis)
Fresh green beans, trimmed, Unsalted butter, Olive oil and 8 more.. -
Green Beans Provencale
Fresh green beans, trimmed and cut into 2-inch pieces and 9 more.. -
Green Beans With Shallots
Green beans, Olive oil, Shallot, minced, Water, Salt and 1 more.. -
Roasted Green Beans with Shallots and Hazelnuts (Bobby Flay)
Green beans, trimmed, Olive oil, Shallots, thinly sliced and 4 more.. -
Green Beans with Shallots
Green beans, Olive oil, Minced shallots, Water, Salt and 1 more.. -
Green Beans with Citrus Vinaigrette
Green beans, trimmed, Olive oil, divided, Chopped shallots and 6 more.. -
Bacon Smothered Green Beans
Fresh green beans (small & ends trimmed ) and 8 more.. -
Balsamic-Glazed Green Beans
Trimmed green beans, Butter, Minced shallots (about 2) and 4 more..
Also Try
-
Green Beans With Sauteed Shallots, Mushrooms and Garlic
Green beans, Minced garlic, Shallot, Sliced mushrooms and 2 more.. -
Green Beans, Roasted With Garlic, Shallots and Pine or Hazelnuts
Shallots, Green beans, Garlic cloves, coarsely chopped and 6 more.. -
Sauteed Green Beans with Soy, Shallots, Ginger, Garlic and Chile (Tyler Florence)
Scallions, for garnish, Green beans, Peanut or sesame oil and 5 more.. -
Grilled Hanger Steak with a Roasted Shallot Port Demi Sauce and Grilled Garlic Green Beans
Hanger steaks - fat and silver skin trimmed, Canola oil and 11 more.. -
-
-
Green Beans with Tahini and Garlic
Green beans (fresh or frozen ), Salt , to taste, Olive oil and 8 more.. -
Green Beans With Parmesan and Garlic
Fresh green beans, Garlic clove, large and crushed, Salt and 4 more.. -
Green Beans with Shallots and Almonds
Salt, Green beans , cut into 1-inch pieces, Olive oil and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
