Green Beans with Shallots Recipe

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Ingredients:

Serving

3 1/2 lb green beans
2 tbsp olive oil
1/2 cup minced shallots
2 tbsp water
1 tsp salt
1/4 tsp pepper

Directions:

Trim ends from beans, and remove strings. Drop beans into a large stockpot of boiling water; cook 10 minutes or until crisp-tender. Drain.
Heat oil in stockpot over medium heat. Add shallots; sauté 3 minutes or until tender. Add green beans and water; cook 3 minutes or until beans are tender, stirring occasionally. Remove from heat, and stir in salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.55 Kcal (279 kJ)
Calories from fat	21.01 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Sodium	202.58mg	8%
Potassium	302.02mg	6%
Total Carbs	10.42g	3%
Sugars	4.5g	18%
Dietary Fiber	4.18g	17%
Protein	2.85g	6%
Vitamin C	16.4mg	27%
Iron	1.4mg	8%
Calcium	52mg	5%

Amount Per 100 g
Calories	46.12 Kcal (193 kJ)
Calories from fat	14.56 Kcal
		% Daily Value*
Total Fat	1.62g	4%
Sodium	140.41mg	8%
Potassium	209.33mg	6%
Total Carbs	7.22g	3%
Sugars	3.12g	18%
Dietary Fiber	2.9g	17%
Protein	1.98g	6%
Vitamin C	11.4mg	27%
Iron	1mg	8%
Calcium	36mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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