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Green Beans with Roasted Nuts and Cranberries Recipe

Green Beans with Roasted Nuts and Cranberries Recipe

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Green Beans with Roasted Nuts and Cranberries

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Ingredients

Count

Nutrition

1109

Calories

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Ingredients:

Serving

kosher salt and pepper
1 1/2 lb green beans, trimmed
2 tbsp extra-virgin olive oil
1/2 cup roasted , unsalted mixed nuts, roughly chopped
1/4 cup dried cranberries

Directions:

Bring a large pot of water to a boil. Add 1 tablespoon salt and the green beans and cook until tender, 4 to 6 minutes. Meanwhile, in a large bowl, combine the oil, nuts, and cranberries. Drain the green beans and transfer them to the bowl. Add 1/2 teaspoon salt and 1/4 teaspoon pepper and toss to coat. Serve warm or at room temperature. Stress-Less Tip: Don't bother pulling out the sauté pan. Using roasted nuts eliminates the need to toast them on the stovetop.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1108.87 Kcal (4643 kJ)
Calories from fat	684.36 Kcal
		% Daily Value*
Total Fat	76.04g	117%
Cholesterol	209.39mg	70%
Sodium	179.54mg	7%
Potassium	1734.03mg	37%
Total Carbs	73.65g	25%
Sugars	40.1g	160%
Dietary Fiber	22.23g	89%
Protein	42g	84%
Vitamin C	81.6mg	136%
Iron	9.5mg	53%
Calcium	279.6mg	28%

Amount Per 100 g
Calories	129.17 Kcal (541 kJ)
Calories from fat	79.72 Kcal
		% Daily Value*
Total Fat	8.86g	117%
Cholesterol	24.39mg	70%
Sodium	20.91mg	7%
Potassium	201.99mg	37%
Total Carbs	8.58g	25%
Sugars	4.67g	160%
Dietary Fiber	2.59g	89%
Protein	4.89g	84%
Vitamin C	9.5mg	136%
Iron	1.1mg	53%
Calcium	32.6mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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