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Green Bean and Mushroom Salad Recipe

Green Bean and Mushroom Salad Recipe

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Ingredients:

Serving

1 1/2 lbs thin green beans
4 tbsp extra virgin olive oil
kosher salt
2 lemons
2 large shallots, sliced
10 oz cremini mushrooms (cut paper thin)
1 cup coarsely chopped walnuts
2 tsp sugar
1/4 cup coarsely chopped fresh parsley
fresh ground black pepper

Directions:

Bring a large pot of generously salted water to a rolling boil.
Add the beans and cook until crisp tender, about 5 minutes.
Drain and transfer to a large bowl.
Toss with 3 tbls olive oil and 1 1/2 tsp salt.
Cool, uncovered.
Finely grate zest of 1 lemon; combine with the shallots in another large bowl.
Squeeze the juice from both lemons on top.
Add the mushrooms and toss with 1 tbls salt.
Set aside.
Toast the walnuts in a dry skillet over med heat until golden and fragrant.
Sprinkle with sugar and pinch of salt and cook until the sugar melts, about 3 more minutes.
Remove from the heat and cool.
Add the remaining 1 tbls oil to the mushrooms and gently combine with the beans, parsley and half the nuts.
Season with salt and pepper.
Transfer to a serving bowl or platter and sprinkle the remaining nuts on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.89 Kcal (866 kJ)
Calories from fat	149.74 Kcal
		% Daily Value*
Total Fat	16.64g	26%
Sodium	8.86mg	0%
Potassium	397.68mg	8%
Total Carbs	11.47g	4%
Sugars	4.25g	17%
Dietary Fiber	2.74g	11%
Protein	6.51g	13%
Vitamin C	13.6mg	23%
Iron	51.8mg	288%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	181.49 Kcal (760 kJ)
Calories from fat	131.36 Kcal
		% Daily Value*
Total Fat	14.6g	26%
Sodium	7.77mg	0%
Potassium	348.86mg	8%
Total Carbs	10.06g	4%
Sugars	3.73g	17%
Dietary Fiber	2.4g	11%
Protein	5.71g	13%
Vitamin C	11.9mg	23%
Iron	45.4mg	288%
Calcium	48.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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