Directions:
- Place beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender.
- Meanwhile, in a small skillet, saute the red pepper, onion and garlic in butter until tender. Remove from the heat; sprinkle with salt and pepper. Drain beans and transfer to a serving dish. Add red pepper mixture and stir gently to coat. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.28 Kcal (344 kJ) | ||
| Calories from fat | 51.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 84.5mg | 4% | |
| Potassium | 204.6mg | 4% | |
| Total Carbs | 6.93g | 2% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 28.1mg | 47% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.44 Kcal (333 kJ) | ||
| Calories from fat | 50.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 9% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 81.58mg | 4% | |
| Potassium | 197.53mg | 4% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 2.58g | 11% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 27.1mg | 47% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 35mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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