Directions:
- Top an tail the beans if required. If you use baby beans then this step can be omitted.
- Cook beans in boiling salted water, until cooked to your liking.
- Strain and toss with olive oil and chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.78 Kcal (196 kJ) | ||
| Calories from fat | 31.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 3.53mg | 0% | |
| Potassium | 110.76mg | 2% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.92 Kcal (360 kJ) | ||
| Calories from fat | 58.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 5% | |
|---|---|---|---|
| Sodium | 6.49mg | 0% | |
| Potassium | 203.42mg | 2% | |
| Total Carbs | 6.53g | 1% | |
| Sugars | 2.77g | 6% | |
| Dietary Fiber | 2.81g | 6% | |
| Protein | 1.89g | 2% | |
| Vitamin C | 13.3mg | 12% | |
| Iron | 1mg | 3% | |
| Calcium | 36.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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