Green Beans With Mushrooms - Diabetic |
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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 6 |
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From the The Diabetic Newsletter. Calories: 50, Protein: 2g, Fat: 5g, Carbohydrates: 5g, Exchanges: 1 Vegetable; 1 Fat Ingredients:
2 lbs fresh green beans, cleaned |
4 -5 teaspoons water |
1 cup fresh mushrooms, quartered |
1 teaspoon garlic |
2 teaspoons olive oil |
Directions:
1. In a frying pan or saute pan, add 4-5 teaspoon water.
2. Bring to boil.
3. Add Green Beans and lower heat to medium-high and cover.
4. When Green Beans are fork-tender, take off heat and drain water.
5. In another fry pan or saute pan, on medium high heat, saute olive oil, garlic and mushrooms for about 5-7 minutes.
6. Add Green Beans and toss.
7. Serve Hot.
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