Amount Per 1 Serving
Calories	487.39 Kcal (2041 kJ)
Calories from fat	337.32 Kcal
		% Daily Value*
Total Fat	37.48g	58%
Cholesterol	31.06mg	10%
Sodium	756.85mg	32%
Potassium	132.53mg	3%
Total Carbs	23.99g	8%
Sugars	2.91g	12%
Dietary Fiber	1.95g	8%
Protein	13.99g	28%
Vitamin C	3mg	5%
Iron	1.8mg	10%
Calcium	377.5mg	38%

Amount Per 100 g
Calories	444.89 Kcal (1863 kJ)
Calories from fat	307.91 Kcal
		% Daily Value*
Total Fat	34.21g	58%
Cholesterol	28.35mg	10%
Sodium	690.86mg	32%
Potassium	120.97mg	3%
Total Carbs	21.89g	8%
Sugars	2.65g	12%
Dietary Fiber	1.78g	8%
Protein	12.77g	28%
Vitamin C	2.7mg	5%
Iron	1.7mg	10%
Calcium	344.6mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Garden Green Beans

Cut fresh green beans (2-inch pieces) and 9 more..
Garden Green Beans

Cut fresh green beans (2-inch pieces) and 9 more..
Al Andalus Paella

Chicken thighs, cut in half and 18 more..
Artichoke Casserole

Onion (chopped ), Garlic cloves (minced ), Olive oil and 11 more..
Moroccan Stew

Chopped onions, Garlic cloves, minced, Olive oil and 12 more..
Italian Meatballs in Tomato Sauce

Onion, chopped, Garlic, minced, Olive oil and 20 more..
Sicilian Brasciole a la Lena

Olive oil, Onion, chopped, Garlic, chopped and 10 more..
Kale Cakes with Sweet Hot Peppers

Olive oil, Red onion, chopped, Garlic, minced and 9 more..
Spaghetti and Meat Balls

Onion, chopped, Garlic clove, minced, Olive oil, Tomatoes and 15 more..
Traditional Italian Spinach Lasagna

Onions (chopped ), Garlic cloves (mashed ), Olive oil and 15 more..
Oyster Parmesan

Onion, minced, Garlic cloves, minced, Olive oil and 5 more..