Directions:
- Preheat oven to 400 degrees F.
- Grease a shallow baking dish.
- In a medium skillet saute the sliced mushrooms with butter over medium-high heat (if using garlic add in with the mushrooms).
- In a small bowl, blend together sour cream, salt, pepper and flour.
- Add to the mushrooms in the pan.
- Heat until JUST beginning to boil.
- Transfer to a baking dish.
- Sprinkle with chopped parsley and cheese.
- Bake for about 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.54 Kcal (1103 kJ) | ||
| Calories from fat | 142.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 24% | |
|---|---|---|---|
| Cholesterol | 49.07mg | 16% | |
| Sodium | 252.71mg | 11% | |
| Potassium | 870.07mg | 19% | |
| Total Carbs | 14.57g | 5% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 18.16g | 36% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 345.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 82.97 Kcal (347 kJ) | ||
| Calories from fat | 44.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 24% | |
|---|---|---|---|
| Cholesterol | 15.45mg | 16% | |
| Sodium | 79.56mg | 11% | |
| Potassium | 273.93mg | 19% | |
| Total Carbs | 4.59g | 5% | |
| Sugars | 1.54g | 20% | |
| Dietary Fiber | 0.98g | 12% | |
| Protein | 5.72g | 36% | |
| Vitamin C | 3.3mg | 18% | |
| Iron | 0.8mg | 14% | |
| Calcium | 108.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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