Amount Per 1 Serving
Calories	3825.56 Kcal (16017 kJ)
Calories from fat	3668.97 Kcal
		% Daily Value*
Total Fat	407.66g	627%
Cholesterol	20.41mg	7%
Sodium	1652.34mg	69%
Potassium	1408.94mg	30%
Total Carbs	43.69g	15%
Sugars	10.79g	43%
Dietary Fiber	23.74g	95%
Protein	38.15g	76%
Vitamin C	35.3mg	59%
Iron	10.6mg	59%
Calcium	724.9mg	72%

Amount Per 100 g
Calories	605.87 Kcal (2537 kJ)
Calories from fat	581.08 Kcal
		% Daily Value*
Total Fat	64.56g	627%
Cholesterol	3.23mg	7%
Sodium	261.69mg	69%
Potassium	223.14mg	30%
Total Carbs	6.92g	15%
Sugars	1.71g	43%
Dietary Fiber	3.76g	95%
Protein	6.04g	76%
Vitamin C	5.6mg	59%
Iron	1.7mg	59%
Calcium	114.8mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

109.7

Points
111

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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