Green Beans With Citrus Nuts Recipe

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Green Beans With Citrus Nuts
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Ingredients
9
Count
Nutrition
67
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Bring a large saucepan of water to a boil, add beans, and cook for 5 minutes.
  2. Place beans into ice water, and drain.
  3. Heat a large skillet over medium-high heat, and add butter, and oil.
  4. Swirl until butter melts.
  5. Remove garlic, and set aside.
  6. Add beans, and sprinkle with salt, and pepper, and cook 2 minutes, tossing frequently.
  7. Combine hazelnuts, parsley, orange rind, and garlic clove, and sprinkle over beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.87 Kcal (280 kJ)
Calories from fat 45.72 Kcal
% Daily Value*
Total Fat 5.08g 8%
Cholesterol 2.54mg 1%
Sodium 76.85mg 3%
Potassium 152.42mg 3%
Total Carbs 4.85g 2%
Sugars 1.85g 7%
Dietary Fiber 2.17g 9%
Protein 1.72g 3%
Vitamin C 8.4mg 14%
Iron 0.7mg 4%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 102.5 Kcal (429 kJ)
Calories from fat 70.08 Kcal
% Daily Value*
Total Fat 7.79g 8%
Cholesterol 3.9mg 1%
Sodium 117.8mg 3%
Potassium 233.63mg 3%
Total Carbs 7.44g 2%
Sugars 2.83g 7%
Dietary Fiber 3.32g 9%
Protein 2.64g 3%
Vitamin C 12.8mg 14%
Iron 1.1mg 4%
Calcium 44.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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