Directions:
- In 4qt. dutch oven bring water to a boil. Add green beans and return to boiling;reduce heat. Simmer,uncovered,for 7-8 mins or till beans are crisp-tender,adding garlic the last minute of cooking. Drain
- Meanwhile,in a large bowl,combine basil,mint,red pepper,olive oil and salt. Add grained green beans and garlic. Toss gently to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.07 Kcal (293 kJ) | ||
| Calories from fat | 31.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 156.2mg | 7% | |
| Potassium | 261.78mg | 6% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 1.1mg | 6% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 22.97 Kcal (96 kJ) | ||
| Calories from fat | 10.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 5% | |
|---|---|---|---|
| Sodium | 51.21mg | 7% | |
| Potassium | 85.83mg | 6% | |
| Total Carbs | 2.87g | 3% | |
| Sugars | 1.24g | 15% | |
| Dietary Fiber | 1.18g | 14% | |
| Protein | 0.79g | 5% | |
| Vitamin C | 8.4mg | 43% | |
| Iron | 0.4mg | 6% | |
| Calcium | 20.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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