Avocado and White Bean Dip Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (15 oz) can cannellini beans, rinsed and drained
2 large hass avocadoes
2 tbsp lime juice
2 tbsp minced garlic
1/2 tsp red pepper flakes
3 -5 tbsp olive oil , start low and add as needed
1/2 tsp salt
1/4 cup chopped cilantro leaf, divided

Directions:

In a food processor combine: drained beans, peeled and pitted avocados, lime juice, garlic, red pepper flakes, 3 tbsp oil, and 1/8 cup cilantro leaves.
Puree until smooth and dip-like.
If needed, add more olive oil 1 tbsp at a time.
Spoon into a bowl and garnish with the remaining 1/8 cup of chopped cilantro.
If desired, drizzle with a bit more olive oil (by tsp).
Cover and chill of not serving immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.03 Kcal (142 kJ)
Calories from fat	31.62 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Sodium	74.78mg	3%
Potassium	7.99mg	0%
Total Carbs	0.68g	0%
Sugars	0.06g	0%
Dietary Fiber	0.1g	0%
Protein	0.14g	0%
Vitamin C	1.1mg	2%
Calcium	2.8mg	0%

Amount Per 100 g
Calories	387.51 Kcal (1622 kJ)
Calories from fat	360.03 Kcal
		% Daily Value*
Total Fat	40g	5%
Sodium	851.51mg	3%
Potassium	90.95mg	0%
Total Carbs	7.7g	0%
Sugars	0.63g	0%
Dietary Fiber	1.15g	0%
Protein	1.59g	0%
Vitamin C	12.5mg	2%
Iron	0.5mg	0%
Calcium	31.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.