Green Beans & Whole Grain Mustard Recipe

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Green Beans & Whole Grain Mustard
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Ingredients
3
Count
Nutrition
52
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Cook beans in boiling salted water until tender crisp, about 3 to 4 minutes Drain and plunge into ice water.
  2. (Can be done ahead to this point).
  3. Drain and pat dry.
  4. Heat oil in skillet over med high heat.
  5. Saute beans with mustard and salt and pepper to taste.
  6. Stir until heated through, about 4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.46 Kcal (220 kJ)
Calories from fat 24.18 Kcal
% Daily Value*
Total Fat 2.69g 4%
Sodium 31.03mg 1%
Potassium 179.44mg 4%
Total Carbs 6.05g 2%
Sugars 2.55g 10%
Dietary Fiber 2.62g 10%
Protein 1.8g 4%
Vitamin C 10.2mg 17%
Iron 0.9mg 5%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 58.32 Kcal (244 kJ)
Calories from fat 26.88 Kcal
% Daily Value*
Total Fat 2.99g 4%
Sodium 34.5mg 1%
Potassium 199.46mg 4%
Total Carbs 6.73g 2%
Sugars 2.84g 10%
Dietary Fiber 2.92g 10%
Protein 2g 4%
Vitamin C 11.3mg 17%
Iron 0.9mg 5%
Calcium 35mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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