Lick the Pan Green Beans! Recipe

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Lick the Pan Green Beans!
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Ingredients:

Directions:

  1. Place olive oil in the bottom of a medium to large saucepan.
  2. Put green beans in pan, then sprinkle 1 teaspoon salt over the beans.
  3. Pour in water.
  4. Bring the pot to a boil over high heat, then reduce heat to medium low, cover partially, and simmer for 45-60 minutes, or until the water is almost completely gone, stirring occasionally.
  5. This is approximate, so check every so often, you may need to add a little more water to get beans cooked to desired doneness.
  6. Add salt and pepper to taste and serve.
  7. Note: My sister loves to add Greek seasoning and a few dashes of liquid smoke to this. I hope you enjoy this as much as I do!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.87 Kcal (694 kJ)
Calories from fat 133.09 Kcal
% Daily Value*
Total Fat 14.79g 23%
Sodium 590.54mg 25%
Potassium 239.49mg 5%
Total Carbs 7.94g 3%
Sugars 3.4g 14%
Dietary Fiber 3.4g 14%
Protein 2.27g 5%
Vitamin C 13.6mg 23%
Iron 1.1mg 6%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 71.08 Kcal (298 kJ)
Calories from fat 57.03 Kcal
% Daily Value*
Total Fat 6.34g 23%
Sodium 253.07mg 25%
Potassium 102.63mg 5%
Total Carbs 3.4g 3%
Sugars 1.46g 14%
Dietary Fiber 1.46g 14%
Protein 0.97g 5%
Vitamin C 5.8mg 23%
Iron 0.5mg 6%
Calcium 22.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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