Directions:
- Cook the green beans in boiling water for two minutes drain and refresh under running cold water.
- Boil the eggs for 8 minutes drain and leave under running water for 2 minutes peel away the shells and half the eggs.
- Tear the chicken and lettuce into chunky pieces and place in a bowl with the beans, eggs, olives and tomatoes, and mix together carefully.
- Whisk the balsamic vinegar, oil and mustard together and season with salt and freshly ground pepper.
- Drizzle over the salad and mix gently together. Sprinkle over the parsley, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.95 Kcal (1716 kJ) | ||
| Calories from fat | 266.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.56g | 45% | |
|---|---|---|---|
| Cholesterol | 190.56mg | 64% | |
| Sodium | 579.04mg | 24% | |
| Potassium | 836.53mg | 18% | |
| Total Carbs | 19.14g | 6% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 18.16g | 36% | |
| Vitamin C | 20mg | 33% | |
| Iron | 3.5mg | 19% | |
| Calcium | 112.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 106.73 Kcal (447 kJ) | ||
| Calories from fat | 69.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 45% | |
|---|---|---|---|
| Cholesterol | 49.61mg | 64% | |
| Sodium | 150.75mg | 24% | |
| Potassium | 217.79mg | 18% | |
| Total Carbs | 4.98g | 6% | |
| Sugars | 1.32g | 20% | |
| Dietary Fiber | 1.32g | 20% | |
| Protein | 4.73g | 36% | |
| Vitamin C | 5.2mg | 33% | |
| Iron | 0.9mg | 19% | |
| Calcium | 29.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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