Directions:
- Preheat oven to 450°F Line a shallow baking pan with foil. Place beans in the prepared baking pan.
- Drizzle the green beans with olive oil and season with Kosher salt and pepper; toss gently to coat. Spread beans in an even layer. Roast for 10 minutes.
- Meanwhile, in a small bowl, combine 1 tablespoon soy sauce; 6 cloves of garlic minced {1 tablespoon minced} 2 teaspoons honey; 1 teaspoon grated fresh ginger; 1/2 teaspoon toasted sesame oil; and 1/4 teaspoon crushed red pepper. Drizzle over beans; toss gently to coat. Spread in an even layer. Roast about 10 minutes more or until beans are dark golden brown in spots and have started to shrivel. To serve, sprinkle with 4 teaspoons of toasted sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.13 Kcal (386 kJ) | ||
| Calories from fat | 42.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Sodium | 419.8mg | 17% | |
| Potassium | 238.68mg | 5% | |
| Total Carbs | 11.3g | 4% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 1.7mg | 9% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 84.74 Kcal (355 kJ) | ||
| Calories from fat | 39.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Sodium | 386.13mg | 17% | |
| Potassium | 219.54mg | 5% | |
| Total Carbs | 10.4g | 4% | |
| Sugars | 4.73g | 21% | |
| Dietary Fiber | 3.17g | 14% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 11.3mg | 20% | |
| Iron | 1.5mg | 9% | |
| Calcium | 74.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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