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Green Beans In Garlic Sauce Recipe

Green Beans In Garlic Sauce Recipe

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Ingredients:

Serving

1 1/2 lb fresh green beans, trimmed
4 oz. fresh shitake mushrooms
1/2 cup grated parmesan cheese
1/4 cup evoo
1 tsp butter
1/4 cup fresh italian parsley, chopped
pinch of fresh basil and oregano, minced
pinch of red pepper flakes
1/2 cup plain bread crumbs
8 cloves garlic, peeled

Directions:

In a suace pan, bring 5 cups water to a boil with one T salt
Add green beans and boil for 4-5 minutes until tender but not overcooked
When tender, shock beans in a bowl of ice water to prevent overcooking and to keep the nice bright green color
Remove after 30 seconds and drain
In a large skillet, heat olive oil with cloves of garlic and mushrooms
Saute until garlic becomes tan, but not brown
Mash garlic into oil with tines of a fork
Add beans, parsley,spices and butter
Toss with the cheese and bread crumbs and serve as soon as the butter has melted
NOTE:
Garlic cloves may be removed before serving, or left in for added flavor

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.59 Kcal (572 kJ)
Calories from fat	35.68 Kcal
		% Daily Value*
Total Fat	3.96g	6%
Cholesterol	9.03mg	3%
Sodium	202.27mg	8%
Potassium	297.57mg	6%
Total Carbs	17.17g	6%
Sugars	4.28g	17%
Dietary Fiber	4.2g	17%
Protein	7.31g	15%
Vitamin C	18.6mg	31%
Iron	32.1mg	179%
Calcium	161.8mg	16%

Amount Per 100 g
Calories	81.87 Kcal (343 kJ)
Calories from fat	21.39 Kcal
		% Daily Value*
Total Fat	2.38g	6%
Cholesterol	5.41mg	3%
Sodium	121.24mg	8%
Potassium	178.36mg	6%
Total Carbs	10.29g	6%
Sugars	2.57g	17%
Dietary Fiber	2.52g	17%
Protein	4.38g	15%
Vitamin C	11.2mg	31%
Iron	19.3mg	179%
Calcium	97mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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