Directions:
- Place everything except the water in a food processor. Pulse until finely minced. With machine running, slowly add water until desired consistency is reached.
- Makes enough sauce for one cooked 16 oz. package of whole wheat pasta.
- Notes
- ? If you don't have all the basil you can substitute 1 cup flat leaf parsley for 1 cup of the basil.
- ? 1/4 cup of crumbled shredded wheat squares (the cereal) works great as the dry bread crumbs.
- ? Leftovers will keep in the fridge for a couple days but will turn brown. Best if eaten fresh.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.76 Kcal (1921 kJ) | ||
| Calories from fat | 160.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 27% | |
|---|---|---|---|
| Sodium | 1496.52mg | 62% | |
| Potassium | 474.49mg | 10% | |
| Total Carbs | 55.54g | 19% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 14.54g | 58% | |
| Protein | 30.17g | 60% | |
| Vitamin C | 15.9mg | 27% | |
| Iron | 6.6mg | 37% | |
| Calcium | 228.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 184.88 Kcal (774 kJ) | ||
| Calories from fat | 64.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 27% | |
|---|---|---|---|
| Sodium | 603.09mg | 62% | |
| Potassium | 191.22mg | 10% | |
| Total Carbs | 22.38g | 19% | |
| Sugars | 1.79g | 18% | |
| Dietary Fiber | 5.86g | 58% | |
| Protein | 12.16g | 60% | |
| Vitamin C | 6.4mg | 27% | |
| Iron | 2.6mg | 37% | |
| Calcium | 92.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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