Directions:
- Heat oil in large skillet over medium heat.
- Add mushrooms, onion, garlic and red pepper.
- Cook until onion is limp, about five minutes.
- Add beans and basil.
- Continue to cook, stirring frequently, until beans are tender, about 10 minutes.
- Add several spoonfuls of cheese and mix well.
- Place in shallow casserole and sprinkle remaining cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.2 Kcal (842 kJ) | ||
| Calories from fat | 155.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.26g | 27% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 196.24mg | 8% | |
| Potassium | 324.53mg | 7% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 40.5mg | 67% | |
| Iron | 0.9mg | 5% | |
| Calcium | 149.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 144.36 Kcal (604 kJ) | ||
| Calories from fat | 111.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 27% | |
|---|---|---|---|
| Cholesterol | 7.89mg | 4% | |
| Sodium | 140.8mg | 8% | |
| Potassium | 232.85mg | 7% | |
| Total Carbs | 3.97g | 2% | |
| Sugars | 2.15g | 12% | |
| Dietary Fiber | 1.17g | 7% | |
| Protein | 5.26g | 15% | |
| Vitamin C | 29mg | 67% | |
| Iron | 0.7mg | 5% | |
| Calcium | 107.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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