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Mushroom, Onion, and Basil Pizza Recipe

Mushroom, Onion, and Basil Pizza Recipe

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Ingredients:

Serving

1/4 cup sun-dried tomato ( not packed in oil)
boiling water
1 tbsp olive oil
8 oz white mushrooms, sliced (about 3 cups)
1/2 medium red onion , sliced into half-moons
2 garlic cloves, minced
1 (10 oz) store-bought baked thin pizza crust
1 cup marinara sauce (jarred or homemade )
1 cup shredded part-skim mozzarella cheese
1/4 cup freshly grated parmesan cheese
1/4 cup thinly sliced fresh basil

Directions:

Preheat the oven to 450°.
Reconstitute the sun-dried tomatoes by soaking them in boiling water for 10 minutes.
Pat dry and slice thinly.
Heat the oil in a large skillet over medium heat.
Add the mushrooms and onion; cook until tender and the mushroom liquid evaporates and they begin to brown, 5-7 minutes (season this with a little salt and pepper, if desired).
Stir in the garlic and remove from the heat.
Place the pizza crust on a baking sheet; spread the marinara sauce over the crust, leaving a 1-inch border.
Top with the mushroom mixture and sun-dried tomatoes.
Sprinkle with the mozzarella and Parmesan.
Bake until the crust is crisp and the cheese is nicely melted, about 13 minutes.
Sprinkle with the basil, cut into 8 slices, and serve.
Per serving: 350 calories, 14 g fat, 41 g carb, 3 g fiber.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.19 Kcal (1131 kJ)
Calories from fat	140.13 Kcal
		% Daily Value*
Total Fat	15.57g	24%
Cholesterol	44.75mg	15%
Sodium	734.69mg	31%
Potassium	597.76mg	13%
Total Carbs	12.76g	4%
Sugars	7.33g	29%
Dietary Fiber	2.63g	11%
Protein	19.75g	40%
Vitamin C	6.1mg	10%
Iron	1.7mg	9%
Calcium	565.6mg	57%

Amount Per 100 g
Calories	127.47 Kcal (534 kJ)
Calories from fat	66.11 Kcal
		% Daily Value*
Total Fat	7.35g	24%
Cholesterol	21.11mg	15%
Sodium	346.61mg	31%
Potassium	282.01mg	13%
Total Carbs	6.02g	4%
Sugars	3.46g	29%
Dietary Fiber	1.24g	11%
Protein	9.32g	40%
Vitamin C	2.9mg	10%
Iron	0.8mg	9%
Calcium	266.8mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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