Directions:
- Place green beans and carrots in a large pot that has 1 inch of boiling water in it. Cover and cook until crisp-tender. Drain.
- Melt butter in a large skillet over medium heat. Sauté onions and mushrooms until almost tender. Reduce heat to simmer, cover, and simmer 3 minutes. Stir in green beans, carrots, salt, cajun seasoningt, garlic powdert, and pepper. Cover, and cook for 5 minutes over medium heat.
- Taste and adjust seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.57 Kcal (291 kJ) | ||
| Calories from fat | 34.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 308.41mg | 13% | |
| Potassium | 277.65mg | 6% | |
| Total Carbs | 7.33g | 2% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 2g | 4% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.93 Kcal (243 kJ) | ||
| Calories from fat | 28.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 6% | |
|---|---|---|---|
| Cholesterol | 8.47mg | 3% | |
| Sodium | 256.83mg | 13% | |
| Potassium | 231.21mg | 6% | |
| Total Carbs | 6.11g | 2% | |
| Sugars | 2.41g | 12% | |
| Dietary Fiber | 2.11g | 10% | |
| Protein | 1.66g | 4% | |
| Vitamin C | 4mg | 8% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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