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Green Bean Salad With Pecans & Gorgonzola Recipe

Green Bean Salad With Pecans & Gorgonzola Recipe

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Green Bean Salad With Pecans & Gorgonzola

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Ingredients:

Serving

1 tsp dijon mustard
2 tsp apple cider vinegar
2 tbsp scallions, thinly sliced (white & green parts )
2 -3 tbsp olive oil
1/2 tsp sea salt
1 tsp fresh ground black pepper
1 cup pecans, large pieces broken
2 lbs green beans, trimmed
3/4 cup gorgonzola, crumbled

Directions:

In a medium saucepan, bring 1-2 inches water to boil.
Prepare a bowl with water & ice.
Add the green beans to the boiling water and cook for 2-3 minutes or until bright green & still crisp.
Using a slotted spoon, transfer the beans to the icewater to stop cooking.
Once the beans are cool, place them on a flour sack towel to dry.
In a small bowl combine mustard & vinegar. Slowly whisk in oil.
Add salt & pepper to taste.
In a medium bowl, combine green beans & scallions.
Pour dressing over and stir to coat.
Sprinkle nuts & cheese on top.
Cover and chill for 15 minutes.
Serve chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.08 Kcal (2031 kJ)
Calories from fat	392.72 Kcal
		% Daily Value*
Total Fat	43.64g	67%
Cholesterol	22.18mg	7%
Sodium	625.68mg	26%
Potassium	573.68mg	12%
Total Carbs	17.12g	6%
Sugars	6.46g	26%
Dietary Fiber	8.26g	33%
Protein	13.29g	27%
Vitamin C	18.9mg	32%
Vitamin A	0.3mg	10%
Iron	2.8mg	15%
Calcium	244.8mg	24%

Amount Per 100 g
Calories	209.64 Kcal (878 kJ)
Calories from fat	169.72 Kcal
		% Daily Value*
Total Fat	18.86g	67%
Cholesterol	9.59mg	7%
Sodium	270.4mg	26%
Potassium	247.93mg	12%
Total Carbs	7.4g	6%
Sugars	2.79g	26%
Dietary Fiber	3.57g	33%
Protein	5.74g	27%
Vitamin C	8.2mg	32%
Vitamin A	0.1mg	10%
Iron	1.2mg	15%
Calcium	105.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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