Green Bean Salad With Pecans & Gorgonzola Recipe

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Green Bean Salad With Pecans & Gorgonzola
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Ingredients:

Directions:

  1. In a medium saucepan, bring 1-2 inches water to boil.
  2. Prepare a bowl with water & ice.
  3. Add the green beans to the boiling water and cook for 2-3 minutes or until bright green & still crisp.
  4. Using a slotted spoon, transfer the beans to the icewater to stop cooking.
  5. Once the beans are cool, place them on a flour sack towel to dry.
  6. In a small bowl combine mustard & vinegar. Slowly whisk in oil.
  7. Add salt & pepper to taste.
  8. In a medium bowl, combine green beans & scallions.
  9. Pour dressing over and stir to coat.
  10. Sprinkle nuts & cheese on top.
  11. Cover and chill for 15 minutes.
  12. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.08 Kcal (2031 kJ)
Calories from fat 392.72 Kcal
% Daily Value*
Total Fat 43.64g 67%
Cholesterol 22.18mg 7%
Sodium 625.68mg 26%
Potassium 573.68mg 12%
Total Carbs 17.12g 6%
Sugars 6.46g 26%
Dietary Fiber 8.26g 33%
Protein 13.29g 27%
Vitamin C 18.9mg 32%
Vitamin A 0.3mg 10%
Iron 2.8mg 15%
Calcium 244.8mg 24%
Amount Per 100 g
Calories 209.64 Kcal (878 kJ)
Calories from fat 169.72 Kcal
% Daily Value*
Total Fat 18.86g 67%
Cholesterol 9.59mg 7%
Sodium 270.4mg 26%
Potassium 247.93mg 12%
Total Carbs 7.4g 6%
Sugars 2.79g 26%
Dietary Fiber 3.57g 33%
Protein 5.74g 27%
Vitamin C 8.2mg 32%
Vitamin A 0.1mg 10%
Iron 1.2mg 15%
Calcium 105.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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