Directions:
- Brown hamburger, if its lean you wont have to drain Add cream corn, soup, salt, and pepper.
- Pour into 9x13 dish.
- Add 1 cup of cheese.
- Add bag of tater tots.
- Top with more cheese.
- Cover with foil, and bake 350* for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.29 Kcal (1538 kJ) | ||
| Calories from fat | 216.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.01g | 37% | |
|---|---|---|---|
| Cholesterol | 101.64mg | 34% | |
| Sodium | 654.76mg | 27% | |
| Potassium | 143.73mg | 3% | |
| Total Carbs | 5.97g | 2% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 31.54g | 63% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 241.2mg | 1340% | |
| Calcium | 388.8mg | 39% | |
| Amount Per 100 g | |||
| Calories | 186.53 Kcal (781 kJ) | ||
| Calories from fat | 109.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 37% | |
|---|---|---|---|
| Cholesterol | 51.62mg | 34% | |
| Sodium | 332.52mg | 27% | |
| Potassium | 72.99mg | 3% | |
| Total Carbs | 3.03g | 2% | |
| Sugars | 1.55g | 12% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 16.02g | 63% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 122.5mg | 1340% | |
| Calcium | 197.5mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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