Green Bean Casserole Recipe

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Green Bean Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Saute onions and mushrooms in olive oil.
  3. Boil green beans in water for 10 minutes and drain.
  4. Add green beans, mushroom soup, onion rings, salt and pepper to onion/mushroom mixture.
  5. Stir well
  6. Pour into greased 1-1/2 qt baking dish.
  7. Bake for 20 minutes.
  8. Top with Cheddar and bake for 10 more minutes until casserole is hot and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.17 Kcal (922 kJ)
Calories from fat 146.87 Kcal
% Daily Value*
Total Fat 16.32g 25%
Cholesterol 23.1mg 8%
Sodium 522.76mg 22%
Potassium 173.78mg 4%
Total Carbs 11.46g 4%
Sugars 1.78g 7%
Dietary Fiber 2.05g 8%
Protein 7.25g 14%
Vitamin C 5.6mg 9%
Iron 0.7mg 4%
Calcium 186.2mg 19%
Amount Per 100 g
Calories 158.56 Kcal (664 kJ)
Calories from fat 105.77 Kcal
% Daily Value*
Total Fat 11.75g 25%
Cholesterol 16.64mg 8%
Sodium 376.47mg 22%
Potassium 125.15mg 4%
Total Carbs 8.25g 4%
Sugars 1.28g 7%
Dietary Fiber 1.48g 8%
Protein 5.22g 14%
Vitamin C 4.1mg 9%
Iron 0.5mg 4%
Calcium 134.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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