Green Bean and Red Onion Salad with Warm Cider Vinaigrette Recipe

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Green Bean and Red Onion Salad with Warm Cider Vinaigrette
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Ingredients:

Directions:

  1. Boil apple concentrate in small saucepan over medium heat until reduced to 1/4 cup, about 5 minutes. Remove from heat. Whisk in vinegar, oil, mustard, and mustard seeds. Season vinaigrette with salt and pepper. (Can be made 1 day ahead. Cover and chill. Rewarm before using.)
  2. Cook beans in medium pot of boiling salted water until crisp-tender, about 4 minutes; drain well. Transfer beans to large bowl; cool slightly. Add greens, onion, radishes, and pickles. Toss with enough vinaigrette to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.27 Kcal (1199 kJ)
Calories from fat 128.77 Kcal
% Daily Value*
Total Fat 14.31g 22%
Sodium 117.25mg 5%
Potassium 547.5mg 12%
Total Carbs 37.86g 13%
Sugars 27.89g 112%
Dietary Fiber 4.47g 18%
Protein 4.06g 8%
Vitamin C 67.2mg 112%
Iron 2mg 11%
Calcium 110.9mg 11%
Amount Per 100 g
Calories 121.71 Kcal (510 kJ)
Calories from fat 54.75 Kcal
% Daily Value*
Total Fat 6.08g 22%
Sodium 49.85mg 5%
Potassium 232.78mg 12%
Total Carbs 16.1g 13%
Sugars 11.86g 112%
Dietary Fiber 1.9g 18%
Protein 1.72g 8%
Vitamin C 28.6mg 112%
Iron 0.9mg 11%
Calcium 47.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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