Directions:
- Prepare squash by leveling each end, cut each one in half, scoop out seeds and membranes from the centers.
- Place squash bowls on a foil lined baking sheet.
- Sprinkle the inside of each squash bowl with salt and pepper and 1 tablespoon of butter.
- Into each bowl place 1/6th of the onion, 1 piece of celery, a portion of the cheese (reserve 1/2 cup of the cheese for the final broiling) and a portion of the half and half.
- Top each squash bowl with a tablespoon of butter.
- Cover loosely with foil.
- Place in a 350 degree oven and bake for 1 1/2 hours, or until tender when pierced with a fork.
- Remove foil and finish cooking by topping each bowl with the remaining cheedar cheese.
- Turn oven to broil. Broil squash bowls until cheese has melted and they are browned on top - usually takes about 1 minute to broil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.43 Kcal (2254 kJ) | ||
| Calories from fat | 392.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.57g | 67% | |
|---|---|---|---|
| Cholesterol | 125.56mg | 42% | |
| Sodium | 265.39mg | 11% | |
| Potassium | 974.04mg | 21% | |
| Total Carbs | 27.4g | 9% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 13.51g | 27% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 413.3mg | 41% | |
| Amount Per 100 g | |||
| Calories | 135.55 Kcal (568 kJ) | ||
| Calories from fat | 98.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 67% | |
|---|---|---|---|
| Cholesterol | 31.61mg | 42% | |
| Sodium | 66.81mg | 11% | |
| Potassium | 245.21mg | 21% | |
| Total Carbs | 6.9g | 9% | |
| Sugars | 0.38g | 6% | |
| Dietary Fiber | 1.28g | 20% | |
| Protein | 3.4g | 27% | |
| Vitamin C | 6.7mg | 44% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 14% | |
| Calcium | 104mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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