Directions:
- To make Vinaigrette: Combine all the ingredients in a frying pan and warm over low heat.
- Add the chicken to vinaigrette and gently warm through.
- Blanch the beans in boiling water for 4-6 minutes.
- Drain the beans and add to the pan with the tomatoes.
- Romove from heat , stir in the cheese and toss lightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 880.12 Kcal (3685 kJ) | ||
| Calories from fat | 614.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.3g | 105% | |
|---|---|---|---|
| Cholesterol | 105.87mg | 35% | |
| Sodium | 891.53mg | 37% | |
| Potassium | 908.38mg | 19% | |
| Total Carbs | 31.66g | 11% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 37.48g | 75% | |
| Vitamin C | 32.2mg | 54% | |
| Iron | 3.1mg | 17% | |
| Calcium | 607.6mg | 61% | |
| Amount Per 100 g | |||
| Calories | 185.44 Kcal (776 kJ) | ||
| Calories from fat | 129.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 105% | |
|---|---|---|---|
| Cholesterol | 22.31mg | 35% | |
| Sodium | 187.84mg | 37% | |
| Potassium | 191.39mg | 19% | |
| Total Carbs | 6.67g | 11% | |
| Sugars | 1.64g | 31% | |
| Dietary Fiber | 1.39g | 26% | |
| Protein | 7.9g | 75% | |
| Vitamin C | 6.8mg | 54% | |
| Iron | 0.7mg | 17% | |
| Calcium | 128mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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