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Green and White Salad with Blue Cheese Dressing Recipe

Green and White Salad with Blue Cheese Dressing Recipe

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Green and White Salad with Blue Cheese Dressing

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Ingredients:

Serving

1/3 cup fat-free cottage cheese
1/3 cup fat-free sour cream
1/4 cup (1-oz) crumbled blue cheese
2 tbsp 1% low-fat milk
1/4 tsp salt
1/8 tsp freshly ground black pepper
1 garlic clove, minced
2 1/2 cups (1-inch) chopped iceberg lettuce
2 cups (1-inch) chopped curly leaf lettuce
3/4 cup (1/4-inch) diced cucumber
1/3 cup (1/4-inch) diced celery
1/4 cup thinly sliced green onions

Directions:

To prepare dressing, combine the first 7 ingredients in a food processor or blender, and process until smooth, scraping sides of bowl once.
To prepare salad, combine lettuces, cucumber, celery, and onions in a large bowl. Add dressing; toss well. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.69 Kcal (392 kJ)
Calories from fat	4.32 Kcal
		% Daily Value*
Total Fat	0.48g	1%
Cholesterol	2.73mg	1%
Sodium	276.49mg	12%
Potassium	733.4mg	16%
Total Carbs	15.12g	5%
Sugars	6.9g	28%
Dietary Fiber	4.41g	18%
Protein	7.16g	14%
Vitamin C	14.7mg	25%
Iron	1.3mg	7%
Calcium	146.3mg	15%

Amount Per 100 g
Calories	19.92 Kcal (83 kJ)
Calories from fat	0.92 Kcal
		% Daily Value*
Total Fat	0.1g	1%
Cholesterol	0.58mg	1%
Sodium	58.79mg	12%
Potassium	155.94mg	16%
Total Carbs	3.22g	5%
Sugars	1.47g	28%
Dietary Fiber	0.94g	18%
Protein	1.52g	14%
Vitamin C	3.1mg	25%
Iron	0.3mg	7%
Calcium	31.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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