Directions:
- Dice potatoes and boil until fork-tender; strain.
- Combine Boiled Potatoes and remaining ingredients.
- Mash by hand or with electric mixer for a lighter texture.
- Note: Depending on your taste, you can increase or decrease the amount of sour cream and milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.8 Kcal (1247 kJ) | ||
| Calories from fat | 29.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 10.83mg | 4% | |
| Sodium | 63.45mg | 3% | |
| Potassium | 1511.08mg | 32% | |
| Total Carbs | 57.27g | 19% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 9.39g | 19% | |
| Vitamin C | 21mg | 35% | |
| Iron | 2.6mg | 14% | |
| Calcium | 106.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 98.12 Kcal (411 kJ) | ||
| Calories from fat | 9.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 5% | |
|---|---|---|---|
| Cholesterol | 3.57mg | 4% | |
| Sodium | 20.91mg | 3% | |
| Potassium | 497.88mg | 32% | |
| Total Carbs | 18.87g | 19% | |
| Sugars | 1.11g | 13% | |
| Dietary Fiber | 1.71g | 21% | |
| Protein | 3.09g | 19% | |
| Vitamin C | 6.9mg | 35% | |
| Iron | 0.9mg | 14% | |
| Calcium | 35mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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