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Asparagus-Apple Salad with Blue Cheese Vinaigrette Recipe

Asparagus-Apple Salad with Blue Cheese Vinaigrette Recipe

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Asparagus-Apple Salad with Blue Cheese Vinaigrette

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Ingredients:

Serving

1/4 cup (1 oz) crumbled blue cheese
2 tbsp chopped fresh parsley
2 tbsp white vinegar
1 tbsp water
1 tsp sugar
2 tsp dijon mustard
1 tsp extravirgin olive oil
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 cups (2-inch) diagonally cut asparagus
4 cups torn butter lettuce
2 cups thinly sliced gala apple

Directions:

Combine first 9 ingredients, stirring with a whisk.
Cook asparagus in boiling water 1 minute. Drain and rinse under cold running water; drain. Combine the asparagus, lettuce, and apple in a large bowl. Drizzle with vinaigrette; toss gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.33 Kcal (169 kJ)
Calories from fat	2.87 Kcal
		% Daily Value*
Total Fat	0.32g	0%
Cholesterol	0.66mg	0%
Sodium	100.55mg	4%
Potassium	85.82mg	2%
Total Carbs	5.98g	2%
Sugars	5.74g	23%
Dietary Fiber	1.94g	8%
Protein	0.94g	2%
Vitamin C	4.5mg	7%
Iron	6.1mg	34%
Calcium	11.4mg	1%

Amount Per 100 g
Calories	54.77 Kcal (229 kJ)
Calories from fat	3.89 Kcal
		% Daily Value*
Total Fat	0.43g	0%
Cholesterol	0.9mg	0%
Sodium	136.56mg	4%
Potassium	116.55mg	2%
Total Carbs	8.12g	2%
Sugars	7.8g	23%
Dietary Fiber	2.63g	8%
Protein	1.28g	2%
Vitamin C	6.1mg	7%
Iron	8.3mg	34%
Calcium	15.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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