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Green and White Lightning Chunky Chicken Chili Recipe

Green and White Lightning Chunky Chicken Chili Recipe

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Green and White Lightning Chunky Chicken Chili

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Ingredients:

Serving

2 tbsp vegetable oil
6 (6 oz) boneless skinless chicken breasts, cut into bite-size pieces
salt
fresh ground black pepper
1 medium yellow onion, thinly sliced
5 garlic cloves, minced
1 jalapeno pepper, seeded and finely chopped
2 tbsp ground cumin
1 tbsp ground coriander
1 cup tomatillo salsa (mild or hot )
4 cups chicken broth
1 (15 oz) can cannellini beans
2 -3 tbsp chopped fresh cilantro
2 -3 tbsp chopped fresh flat-leaf parsley
1 lime , juice of
shredded monterey jack cheese
corn chips

Directions:

Heat a soup pot over med-high heat with the vegetable oil; add in the chicken to the hot oil; season with salt and pepper.
Cook 2-3 minutes, stirring often; add in onion, garlic, jalapeno, cumin, and coriander; cook 3-4 minutes, continuing to stir.
Add in the tomatillo salsa and chicken broth; bring to a simmer.
Add half of the beans; with a fork thoroughly mash the other half of the beans, then add to the chili.
Simmer for 10 minutes; remove chili from heat and add in cilantro, parsley, and lime juice.
Serve each bowl of chili with a little shredded cheese on top; crush up some chips and stir.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.12 Kcal (817 kJ)
Calories from fat	106.61 Kcal
		% Daily Value*
Total Fat	11.85g	18%
Cholesterol	25.09mg	8%
Sodium	1316.2mg	55%
Potassium	473.01mg	10%
Total Carbs	10.82g	4%
Sugars	1.81g	7%
Dietary Fiber	1.97g	8%
Protein	10.2g	20%
Vitamin C	39.1mg	65%
Iron	2.6mg	15%
Calcium	72.4mg	7%

Amount Per 100 g
Calories	47.82 Kcal (200 kJ)
Calories from fat	26.13 Kcal
		% Daily Value*
Total Fat	2.9g	18%
Cholesterol	6.15mg	8%
Sodium	322.56mg	55%
Potassium	115.92mg	10%
Total Carbs	2.65g	4%
Sugars	0.44g	7%
Dietary Fiber	0.48g	8%
Protein	2.5g	20%
Vitamin C	9.6mg	65%
Iron	0.6mg	15%
Calcium	17.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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