Pepper Pork Stew Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
3 lbs pork stew meat
coarse salt , to taste
ground pepper , to taste
1 large yellow onion, diced medium
4 garlic cloves, smashed and peeled
3 1/2 cups low sodium chicken broth
1 (11 1/2 oz) jar pepperoncini peppers , halved crosswise, brine reserved
2 large oregano sprigs
3 cups cooked long-grain rice (we used brown rice)

Directions:

In a large Dutch oven or other heavy pot, heat oil over medium-high. Season pork with salt and pepper and, in batches, brown pork on all sides, about 15 minutes total. With a slotted spoon, transfer pork to a bowl.
Add onion and garlic to pot and cook, stirring often, until onion is softened, about 5 minutes, reducing heat if necessary to prevent burning. Season with salt and pepper. Add 2 cups of water, scraping up any browned bits with a wooden spoon. Return to pork to pot along with broth, pepperoncini, and oregano. Bring liquid to a rapid simmer and cook until pork is tender, 45 to 50 minutes.
Season with salt and pepper and stir in 1 to 3 tablespoons pepperoncini brine. Discard oregano sprigs and serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	519.2 Kcal (2174 kJ)
Calories from fat	203.08 Kcal
		% Daily Value*
Total Fat	22.56g	35%
Cholesterol	149.66mg	50%
Sodium	275.25mg	11%
Potassium	198.93mg	4%
Total Carbs	26.35g	9%
Sugars	0.03g	0%
Dietary Fiber	2.5g	10%
Protein	49.14g	98%
Vitamin C	3.3mg	5%
Iron	322.1mg	1790%
Calcium	68.8mg	7%

Amount Per 100 g
Calories	105.55 Kcal (442 kJ)
Calories from fat	41.28 Kcal
		% Daily Value*
Total Fat	4.59g	35%
Cholesterol	30.42mg	50%
Sodium	55.96mg	11%
Potassium	40.44mg	4%
Total Carbs	5.36g	9%
Sugars	0.01g	0%
Dietary Fiber	0.51g	10%
Protein	9.99g	98%
Vitamin C	0.7mg	5%
Iron	65.5mg	1790%
Calcium	14mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.8

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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