Directions:
- Take all ingredients and mix until desired texture is reached
- This does not taste very well, but it will if you add any of the following:
- Peanut butter, for healthy fat,ff/sf pudding mix (I love it with butterscotch!),sf syrup,cocoa,fruit
- Anything you want... :)
- After this, freeze for about an hour. it will taste like ice cream! and good for you.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.08 Kcal (561 kJ) | ||
| Calories from fat | 32.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 6% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 1% | |
| Sodium | 109.62mg | 5% | |
| Potassium | 11.21mg | 0% | |
| Total Carbs | 12.4g | 4% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 14.42g | 29% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 396.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 42.76 Kcal (179 kJ) | ||
| Calories from fat | 10.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 6% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 1% | |
| Sodium | 34.96mg | 5% | |
| Potassium | 3.57mg | 0% | |
| Total Carbs | 3.95g | 4% | |
| Sugars | 1.77g | 22% | |
| Dietary Fiber | 0.69g | 9% | |
| Protein | 4.6g | 29% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.6mg | 10% | |
| Calcium | 126.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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