Directions:
- Combine all in a food processor or blender until smooth. Refrigerate in an air-tight container for up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.97 Kcal (218 kJ) | ||
| Calories from fat | 31.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Sodium | 213.16mg | 9% | |
| Potassium | 2.66mg | 0% | |
| Total Carbs | 0.78g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 104.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 79.51 Kcal (333 kJ) | ||
| Calories from fat | 47.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 5% | |
|---|---|---|---|
| Sodium | 326.12mg | 9% | |
| Potassium | 4.07mg | 0% | |
| Total Carbs | 1.19g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.87g | 2% | |
| Protein | 6.94g | 9% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.7mg | 6% | |
| Calcium | 160mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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