Directions:
- Cook Potatoes O'Brien in a large frying pan with non-stick butter spray under medium/low heat.
- Add pepper.
- Put tofu in bowl and chop up cubes as much as possible with a sharp knife. You want it to resembled a scrambled look so maybe 1/2 or more of each cube size.
- Add in Fantastic World Foods Vegetarian Nature's Burger mixture and continue cutting and mixing.
- Add tofu/burger mixture to frying pan with potatoes. Raise heat to med/high.
- Microwave sausage links as instructed on box and cut into little tiny pieces and put into frying pan.
- Add salsa and cook until you start seeing a golden brown. About 5-10 minutes.
- Please note mix is 170 cal; 3g fat; 300 mg sodium; 29g carbs; 4g dietary fiber; 1g sugar; 8g protein (divide that by 3 for each serving).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.25 Kcal (428 kJ) | ||
| Calories from fat | 16.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 269.56mg | 11% | |
| Potassium | 249.69mg | 5% | |
| Total Carbs | 14.37g | 5% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.5mg | 8% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.67 Kcal (396 kJ) | ||
| Calories from fat | 15.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 0% | |
| Sodium | 249.57mg | 11% | |
| Potassium | 231.17mg | 5% | |
| Total Carbs | 13.31g | 5% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 2.67g | 12% | |
| Protein | 6.34g | 14% | |
| Vitamin C | 7.2mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 52.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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