Yummy Tofu Scrambler Recipe

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Ingredients:

Serving

1 (8 oz) package of nasoya extra firm tofu, cubed (or other brand )
1/4 cup veggie crumbles , whole grain mix ( fantastic world foods vegetarian nature's burger)
3/4 cup o'brien potatoes
2 links morningstar farms vegetarian breakfast links (or other vegan sausage brand)
2 tbsp of medium salsa
1/4 tsp pepper (to taste)
non-stick butter-flavored cooking spray

Directions:

Cook Potatoes O'Brien in a large frying pan with non-stick butter spray under medium/low heat.
Add pepper.
Put tofu in bowl and chop up cubes as much as possible with a sharp knife. You want it to resembled a scrambled look so maybe 1/2 or more of each cube size.
Add in Fantastic World Foods Vegetarian Nature's Burger mixture and continue cutting and mixing.
Add tofu/burger mixture to frying pan with potatoes. Raise heat to med/high.
Microwave sausage links as instructed on box and cut into little tiny pieces and put into frying pan.
Add salsa and cook until you start seeing a golden brown. About 5-10 minutes.
Please note mix is 170 cal; 3g fat; 300 mg sodium; 29g carbs; 4g dietary fiber; 1g sugar; 8g protein (divide that by 3 for each serving).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.25 Kcal (428 kJ)
Calories from fat	16.9 Kcal
		% Daily Value*
Total Fat	1.88g	3%
Cholesterol	0.99mg	0%
Sodium	269.56mg	11%
Potassium	249.69mg	5%
Total Carbs	14.37g	5%
Sugars	0.68g	3%
Dietary Fiber	2.88g	12%
Protein	6.85g	14%
Vitamin C	7.7mg	13%
Iron	1.5mg	8%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	94.67 Kcal (396 kJ)
Calories from fat	15.65 Kcal
		% Daily Value*
Total Fat	1.74g	3%
Cholesterol	0.91mg	0%
Sodium	249.57mg	11%
Potassium	231.17mg	5%
Total Carbs	13.31g	5%
Sugars	0.63g	3%
Dietary Fiber	2.67g	12%
Protein	6.34g	14%
Vitamin C	7.2mg	13%
Iron	1.4mg	8%
Calcium	52.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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