Tofu Tarts Recipe

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Tofu Tarts
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Ingredients
10
Count
Nutrition
173
Calories
Total time
75
Minutes
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Ingredients:

  • 1/2 cup brighton falls vanilla-flavored soymilk
  • 1/4 cup honey
  • 1/4-1/2 cup sugar
  • 1/2 cup of tropicana's tropic pineapple-orange juice
  • 2 -3 tbsp flour
  • 2 tbsp confectioners' sugar (optional)
  • whipped cream (optional)

Directions:

  1. Take all tart ingredients EXCEPT sugar and flour and blend together. I use a blender to get mixture free of lumps.
  2. Add sugar and continue blending.
  3. *You can add the 1/4 cup of sugar if you are watching your sugar intake. This is the point where you will need to determine the sweetness of your tarts. I used less because I am watching my weight.
  4. Add flour.
  5. *Your mixture should begin to thicken somewhat.
  6. Set aside in refrigerator for 10 -15 minutes.
  7. Prebake the graham crust for 10 minutes on 350. Be careful not to burn.
  8. Remove mixture from refrigerator and blend for 30 seconds.
  9. Add mixture in equal parts to 12 cups. Make sure not to overfill.
  10. Bake at 350 for 60 -75 minutes.
  11. *Each oven varies so you want to keep an eye on these. The tarts are done when they are firm to the touch in the center.
  12. Remove from oven and place in refrigerator to cool. Approximately 1 hour.
  13. Top with fresh fruit.
  14. Sprinkle with confectioners sugar and/or whip cream.
  15. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173 Kcal (724 kJ)
Calories from fat 25.74 Kcal
% Daily Value*
Total Fat 2.86g 4%
Cholesterol 0.93mg 0%
Sodium 122.36mg 5%
Potassium 57.25mg 1%
Total Carbs 32.09g 11%
Sugars 25.65g 103%
Dietary Fiber 1.69g 7%
Protein 6.2g 12%
Vitamin C 15.1mg 25%
Iron 1.6mg 9%
Calcium 140.8mg 14%
Amount Per 100 g
Calories 134.31 Kcal (562 kJ)
Calories from fat 19.98 Kcal
% Daily Value*
Total Fat 2.22g 4%
Cholesterol 0.72mg 0%
Sodium 94.99mg 5%
Potassium 44.45mg 1%
Total Carbs 24.92g 11%
Sugars 19.92g 103%
Dietary Fiber 1.31g 7%
Protein 4.81g 12%
Vitamin C 11.7mg 25%
Iron 1.2mg 9%
Calcium 109.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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