Crunchy Tofu Sandwich Recipe

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Crunchy Tofu Sandwich
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Ingredients:

  • 1 lb. lite tofu
  • 1/4 cup corn meal
  • 1/2 tsp salt
  • 1/2 tsp paprika
  • 1/2 tsp parsley
  • 1/2 tsp garlic powder
  • 1 dash of sugar
  • 1/4 tsp turmeric

Directions:

  1. Carefully slice the tofu long ways into about 4-6 slices. Roll each slice up in saran wrap, put in a freezer bag and freeze for at least 24 hours.
  2. Completely defrost tofu, wrap in a towel and place on a big plate. Put a cookie sheet on top weighted down with heavy cans and press for 30 minutes or until very dry.
  3. While tofu is pressing mix together the flour, cornmeal and spices. Roll tofu in flour mixture then! Important: let it sit (On a plate) and molecularly bond with the flour for 15 min.- hour.
  4. Heat a little oil in a pan and panfry on med-high heat until golden and crispy on each side. put one slice on a piece of bread and top with red onion, vegan mayonnaise and mustard and put another slice of bread on top...yum!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 812.55 Kcal (3402 kJ)
Calories from fat 137.59 Kcal
% Daily Value*
Total Fat 15.29g 24%
Sodium 2110.36mg 88%
Potassium 274.03mg 6%
Total Carbs 113.68g 38%
Sugars 6.89g 28%
Dietary Fiber 12.39g 50%
Protein 53.76g 108%
Vitamin C 1.6mg 3%
Iron 15.7mg 87%
Calcium 1038.5mg 104%
Amount Per 100 g
Calories 129.43 Kcal (542 kJ)
Calories from fat 21.92 Kcal
% Daily Value*
Total Fat 2.44g 24%
Sodium 336.16mg 88%
Potassium 43.65mg 6%
Total Carbs 18.11g 38%
Sugars 1.1g 28%
Dietary Fiber 1.97g 50%
Protein 8.56g 108%
Vitamin C 0.3mg 3%
Iron 2.5mg 87%
Calcium 165.4mg 104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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