Directions:
- Pre heat oven 200c.
- To make filling: Defrost spinach and squeeze out as much liquid as possible. In a medium sized mixing bowl crumble feta, add spinach and all other ingredients except the filo pastry and cooking spray. Mix together well.
- To make triangles: Using one filo sheet at a time cut into 4 long strips, spray pastry with cooking spray. Place a tablespoon of mixture onto top corner of one strip then fold mixture over to the other side diagonally. Continue folding diagonally until you reach the end of the strip. Coat a large baking tray with cooking spray, place triangle on tray. Repeat this method until 24 triangles are made. Coat with cooking spray. Bake 15-20 minutes or until lightly browned. Serbe straight away as the pastry will soften when cooled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.95 Kcal (222 kJ) | ||
| Calories from fat | 45.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 11.85mg | 4% | |
| Sodium | 23.36mg | 1% | |
| Potassium | 4.14mg | 0% | |
| Total Carbs | 0.93g | 0% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 144.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 385.95 Kcal (1616 kJ) | ||
| Calories from fat | 334.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.21g | 8% | |
|---|---|---|---|
| Cholesterol | 86.35mg | 4% | |
| Sodium | 170.27mg | 1% | |
| Potassium | 30.17mg | 0% | |
| Total Carbs | 6.75g | 0% | |
| Sugars | 5.98g | 3% | |
| Dietary Fiber | 0.28g | 0% | |
| Protein | 31.42g | 9% | |
| Vitamin C | 1mg | 0% | |
| Iron | 0.2mg | 0% | |
| Calcium | 1050mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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