Directions:
- Put mushrooms, smooth side on top, on a baking sheet that has parchment paper. Cook in a preheated oven of 425 F for 5 minutes. Remove from oven and let cool a little bit. Flip the mushrooms, hollow side on top.
- In a bowl, mix tomatoes, olives, feta, garlic and basil. With a spoon, distribute this mixture in the mushrooms. Keep cooking at 425F 8 to 10 minutes or until mushrooms are tender and hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.29 Kcal (956 kJ) | ||
| Calories from fat | 132.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 23% | |
|---|---|---|---|
| Cholesterol | 3.42mg | 1% | |
| Sodium | 2619.58mg | 109% | |
| Potassium | 285.23mg | 6% | |
| Total Carbs | 25.06g | 8% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 6.76g | 14% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 36.6 Kcal (153 kJ) | ||
| Calories from fat | 21.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 23% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 1% | |
| Sodium | 419.99mg | 109% | |
| Potassium | 45.73mg | 6% | |
| Total Carbs | 4.02g | 8% | |
| Sugars | 0.16g | 4% | |
| Dietary Fiber | 0.11g | 3% | |
| Protein | 1.08g | 14% | |
| Vitamin C | 0.5mg | 6% | |
| Calcium | 9.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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