Greek Spinach Salad Recipe

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Ingredients:

Serving

1/4 cup red wine vinegar
1 tbsp water
2 tsp olive oil
1/2 tsp dried oregano
1 or 2 garlic cloves, minced
1 (15-oz) can chickpeas ( garbanzo beans), rinsed and drained
1 1/2 cups sliced cucumber (about 1 medium)
1 1/2 cups chopped plum tomato (about 5)
5 cups loosely packed torn spinach
1/3 cup crumbled feta cheese
freshly ground black pepper (optional)

Directions:

Combine first 5 ingredients, stirring well with a whisk. Combine chickpeas, cucumber, and tomato in a large bowl; add vinegar mixture, tossing well.
Add spinach and feta cheese; toss salad gently. Sprinkle salad with pepper, if desired.
Carbo rating: 14

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.78 Kcal (305 kJ)
Calories from fat	32.19 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Cholesterol	7.34mg	2%
Sodium	96.8mg	4%
Potassium	207.25mg	4%
Total Carbs	6.49g	2%
Sugars	2.38g	10%
Dietary Fiber	2.09g	8%
Protein	3.19g	6%
Vitamin C	6.7mg	11%
Vitamin A	0.6mg	20%
Iron	24mg	133%
Calcium	51.5mg	5%

Amount Per 100 g
Calories	60.33 Kcal (253 kJ)
Calories from fat	26.68 Kcal
		% Daily Value*
Total Fat	2.96g	6%
Cholesterol	6.09mg	2%
Sodium	80.24mg	4%
Potassium	171.8mg	4%
Total Carbs	5.38g	2%
Sugars	1.97g	10%
Dietary Fiber	1.74g	8%
Protein	2.64g	6%
Vitamin C	5.6mg	11%
Vitamin A	0.5mg	20%
Iron	19.9mg	133%
Calcium	42.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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