Directions:
- Marinate the de-stemmed shiitakes in 2 tablespoons olive oil and 1 teaspoon sea salt.
- Blend the following then spoon inside the mushroom caps: soaked macadamia nuts, spinach, lemon juice, water, nutritional yeast, and 2 teaspoons sea salt.
- Chop the following thinly, then place on the filling inside the mushroom caps: cherry tomatoes, red onion, bell pepper, and olives.
- Dehydrate at 105 F for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.29 Kcal (458 kJ) | ||
| Calories from fat | 76.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 13% | |
|---|---|---|---|
| Sodium | 731.04mg | 30% | |
| Potassium | 236.1mg | 5% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.5mg | 31% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.43 Kcal (404 kJ) | ||
| Calories from fat | 67.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 13% | |
|---|---|---|---|
| Sodium | 645mg | 30% | |
| Potassium | 208.31mg | 5% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 2.62g | 12% | |
| Dietary Fiber | 2.4g | 11% | |
| Protein | 2.2g | 5% | |
| Vitamin C | 19.2mg | 36% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.9mg | 31% | |
| Calcium | 16.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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