Greek Nachos with Feta Recipe

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Ingredients

Count

Nutrition

620

Calories

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Ingredients:

Serving

2 lb tomatoes, seeded and finely chopped
1/2 small red onion, finely chopped
1 garlic clove, minced
1/2 cucumber, seeded and finely chopped
1/2 tsp kosher salt
1 (6.5-oz) bag pita chips
3/4 cup finely crumbled feta cheese
2 % reduced-fat greek yogurt

Directions:

Combine tomatoes, red onion, minced garlic, cucumber, and kosher salt. Preheat oven to 375°. Place pita chips on a baking sheet. Top chips with feta cheese, and bake until just melted (5 minutes). Remove from oven; top with tomato-and-cucumber salsa and a dollop of yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	620.35 Kcal (2597 kJ)
Calories from fat	251.17 Kcal
		% Daily Value*
Total Fat	27.91g	43%
Cholesterol	100.13mg	33%
Sodium	2606.88mg	109%
Potassium	2455.72mg	52%
Total Carbs	66.21g	22%
Sugars	35.56g	142%
Dietary Fiber	11.97g	48%
Protein	29.76g	60%
Vitamin C	133.4mg	222%
Iron	2.6mg	14%
Calcium	677.7mg	68%

Amount Per 100 g
Calories	52.18 Kcal (218 kJ)
Calories from fat	21.13 Kcal
		% Daily Value*
Total Fat	2.35g	43%
Cholesterol	8.42mg	33%
Sodium	219.28mg	109%
Potassium	206.57mg	52%
Total Carbs	5.57g	22%
Sugars	2.99g	142%
Dietary Fiber	1.01g	48%
Protein	2.5g	60%
Vitamin C	11.2mg	222%
Iron	0.2mg	14%
Calcium	57mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13.9

Points
16

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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