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Greek Salad With Pomegranate Cooler Recipe

Greek Salad With Pomegranate Cooler Recipe

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Ingredients

Count

Nutrition

1966

Calories

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Ingredients:

Serving

2 tbsp red wine vinegar
2 tbsp fresh lemon juice
5 chopped pitted kalamata olives
1 tsp capers, drained and chopped
1 tsp chopped fresh oregano
1/8 tsp black pepper
1/8 tsp salt
1 tsp extra-virgin olive oil
4 cups torn romaine lettuce
1 3/4 cups green bell pepper , cut into 1/4-inch strips
1 medium cucumber peeled , halved lengthwise, and thinly sliced (about 1 1/2 cups)
1 cup thinly sliced red onion
2 plum tomatoes , halved lengthwise and thinly sliced (1 cup)
1 (15.5-oz) can chickpeas ( garbanzo beans), drained and rinsed
2 oz crumbled feta cheese
4 hard-cooked eggs, quartered
8 (1/2-oz) slices french bread baguette, toasted
2 cups pomegranate juice
2 cups sparkling water, chilled
4 orange slices

Directions:

Combine the first 7 ingredients (through salt) in a small bowl; add olive oil, whisking until combined. Set dressing aside.
Place the lettuce and next 5 ingredients (through chickpeas) in a large bowl; drizzle the salad with dressing and toss. Top with cheese and 4 egg wedges. Serve the salad with toasted baguette slices.
To make Pomegranate Cooler: Combine juice and sparkling water in a pitcher. Serve drinks over crushed ice and garnish with orange slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1965.76 Kcal (8230 kJ)
Calories from fat	474.9 Kcal
		% Daily Value*
Total Fat	52.77g	81%
Cholesterol	788.3mg	263%
Sodium	1810.23mg	75%
Potassium	3861.93mg	82%
Total Carbs	301.59g	101%
Sugars	142.68g	571%
Dietary Fiber	31.24g	125%
Protein	66.19g	132%
Vitamin C	660.6mg	1101%
Vitamin A	8.3mg	276%
Iron	146.9mg	816%
Calcium	782.1mg	78%

Amount Per 100 g
Calories	65.61 Kcal (275 kJ)
Calories from fat	15.85 Kcal
		% Daily Value*
Total Fat	1.76g	81%
Cholesterol	26.31mg	263%
Sodium	60.42mg	75%
Potassium	128.89mg	82%
Total Carbs	10.07g	101%
Sugars	4.76g	571%
Dietary Fiber	1.04g	125%
Protein	2.21g	132%
Vitamin C	22mg	1101%
Vitamin A	0.3mg	276%
Iron	4.9mg	816%
Calcium	26.1mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

42.9

Points
50

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Sugar

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