Ingredients:
- 9 oz day-old herb focaccia bread or 9 oz ciabatta or 9 oz french bread (about 1 1/4 cups)
- 8 canned anchovy fillets, drained and chopped (optional)
Directions:
- Cut the bread into 1-inch cubes and place in a large bowl.
- Working over a plate to catch any juices, cut the tomatoes into fourths, reserving the juices.
- Using a teaspoon, scoop out the cores and seeds, then finely chop the flesh.
- Add to the bread cubes.
- Drizzle 5 tbls.
- Olive oil over the mixture and toss with your hands, until well coated.
- Pour in the reserved tomato juice and toss again.
- Set aside for about 30 minutes.
- Meanwhile, halve and seed the peppers.
- Place on a broiler rack, skin side up, and cook under a preheated broiler for 10 minutes, or until the skins are charred and the flesh softened.
- Place in a plastic bag, seal, and set aside for 20 minutes.
- Peel off the skins and finely chop the flesh.
- Cut the cucumber in half lengthwise, then cut each half into 3 strips lengthwise.
- Using a teaspoon, scoop out and discard the seeds.
- Dice the cucumber.
- Add the onion, bell peppers, cucumber, anchovy fillets (if using), and capers to the bread and toss together.
- Sprinkle with the red wine vinegar and balsamic vinegar and season to taste with salt and pepper.
- Drizzle with extra olive oil or vinegar if necessary, but be careful not to let the salad become too oily or soggy.
- Sprinkle the fresh basil over the salad to garnish and serve immediately.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.14 Kcal (717 kJ) | ||
| Calories from fat | 127.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 22% | |
|---|---|---|---|
| Cholesterol | 4.53mg | 2% | |
| Sodium | 281.93mg | 12% | |
| Potassium | 209.03mg | 4% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 81.9mg | 137% | |
| Vitamin A | 2mg | 66% | |
| Iron | 33.9mg | 188% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.12 Kcal (369 kJ) | ||
| Calories from fat | 65.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 22% | |
|---|---|---|---|
| Cholesterol | 2.33mg | 2% | |
| Sodium | 145.17mg | 12% | |
| Potassium | 107.64mg | 4% | |
| Total Carbs | 4.08g | 3% | |
| Sugars | 2.62g | 20% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 1.13g | 4% | |
| Vitamin C | 42.2mg | 137% | |
| Vitamin A | 1mg | 66% | |
| Iron | 17.5mg | 188% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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