French Cafe Summer Salad Recipe

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Ingredients:

Serving

14 medium red potatoes
1/4 cup olive oil
2 cloves garlic, crushed
2 tbsp dijon mustard
2 cups shredded red cabbage
1 (11 oz) can whole kernel corn, drained
1 large red onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
1 yellow bell pepper, diced
1 cucumber, diced
1 (15.5 oz) can white kidney or cannelini beans, rinsed and drained (optional)
1/2 cup grated romano cheese
salt and ground black pepper to taste

Directions:

Place the potatoes in a large pot with enough lightly salted water to cover. Bring to a boil over medium-high heat, and cook until tender, but still firm. It will take about 20 minutes. Drain, cool and cut into bite-size pieces.
In a large salad bowl, whisk together the olive oil, garlic, and Dijon mustard. Add the cabbage, corn, red onion, red pepper, green pepper, yellow pepper, and cucumber. Add kidney beans, if desired. Mix in the cooled potatoes. Wash your hands, and use them to mix everything together until well coated with the dressing. Gently stir in the Romano cheese, and season with salt and pepper to taste. Chill for one hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.6 Kcal (1736 kJ)
Calories from fat	101.26 Kcal
		% Daily Value*
Total Fat	11.25g	17%
Cholesterol	15.52mg	5%
Sodium	295.15mg	12%
Potassium	1889.49mg	40%
Total Carbs	67.12g	22%
Sugars	7.39g	30%
Dietary Fiber	9.18g	37%
Protein	13.17g	26%
Vitamin C	90.4mg	151%
Vitamin A	1.1mg	37%
Iron	23.1mg	128%
Calcium	216.7mg	22%

Amount Per 100 g
Calories	79.27 Kcal (332 kJ)
Calories from fat	19.36 Kcal
		% Daily Value*
Total Fat	2.15g	17%
Cholesterol	2.97mg	5%
Sodium	56.44mg	12%
Potassium	361.28mg	40%
Total Carbs	12.83g	22%
Sugars	1.41g	30%
Dietary Fiber	1.76g	37%
Protein	2.52g	26%
Vitamin C	17.3mg	151%
Vitamin A	0.2mg	37%
Iron	4.4mg	128%
Calcium	41.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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