Greek Salad Pita Sandwiches Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp olive oil
1 tbsp red wine vinegar
1 1/4 cups tomatoes, seeded and chopped
1 cup english cucumber, chopped
1 cup green pepper, chopped
2/3 cup red onion, chopped
1/2 cup radish, chopped
1/2 cup fresh parsley, minced
1 cup feta cheese, crumbled
salt and pepper
4 (8 inch) whole wheat pita bread, halved

Directions:

Whisk olive oil and red wine vinegar together.
Mix tomatoes, cucumber, bell pepper, red onion, radishes, and parsley in large bowl.
Pour dressing over all and mix well.
Stir in feta cheese.
Cover and chill an hour or so to let flavors blend.
When ready to serve, use a slotted spoon to dip into mixture and fill pitas.
Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.18 Kcal (1688 kJ)
Calories from fat	183.33 Kcal
		% Daily Value*
Total Fat	20.37g	31%
Cholesterol	33.38mg	11%
Sodium	719mg	30%
Potassium	455.34mg	10%
Total Carbs	45.29g	15%
Sugars	7.19g	29%
Dietary Fiber	7.43g	30%
Protein	13.81g	28%
Vitamin C	53.5mg	89%
Iron	20.5mg	114%
Calcium	233.1mg	23%

Amount Per 100 g
Calories	127.12 Kcal (532 kJ)
Calories from fat	57.8 Kcal
		% Daily Value*
Total Fat	6.42g	31%
Cholesterol	10.52mg	11%
Sodium	226.69mg	30%
Potassium	143.56mg	10%
Total Carbs	14.28g	15%
Sugars	2.27g	29%
Dietary Fiber	2.34g	30%
Protein	4.36g	28%
Vitamin C	16.9mg	89%
Iron	6.5mg	114%
Calcium	73.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greek Salad Pita Sandwiches

Extra virgin olive oil, Red wine vinegar and 8 more..
Greek Salad Pita Sandwiches

Extra-virgin olive oil, Red wine vinegar and 8 more..
Greek Salad Pita Sandwiches

Vinaigrette, Extra-virgin olive oil, Red wine vinegar and 9 more..
Tomato-Cucumber Mozzarella Salad

Tomatoes, chopped and 14 more..
Sopsky

Tomatoes, English cucumber, Green pepper, Yellow pepper and 3 more..
Herbed Lamb Chops

Olive oil, Red wine vinegar, White wine, Lemon juice and 6 more..
Spinach Linguine with Goat Cheese

Olive oil, Green onions, sliced, Tomatoes, chopped and 9 more..
Rice Salad

Cooked rice (your choice ), Corn niblets and 6 more..
Low Fat Potato Salad

Red potatoes, cubed, Italian salad dressing and 10 more..
Chicago Style Deep Dish Pizza

Fast-rising active dry yeast, Warm water, Vegetable oil and 15 more..
Southwest Turkey Stew

Turkey breast tenderloins, cubed, Canola oil and 11 more..
Pico de Gallo Bruschetta

Baguette , cut into 36 (1/4-inch-thick) slices, Olive oil and 9 more..
Light Summer Salad (Bulgarian Shopska Salata)

Roma tomatoes, diced large and 9 more..

Recipe Tags

Weightwatchers Points

9

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Greek Salad Pita Sandwich

Extra-virgin olive oil and 8 more..
Greek Salad Pita Sandwiches
Greek Salad Pita Sandwiches

Extra virgin olive oil, Red wine vinegar and 8 more..
Greek Salad Pitas
Greek Salad Pitas With Hummus

Mixed salad greens, Tomatoes, diced and 6 more..
Greek Salad Pita Pockets for Two

Shredded romaine lettuce (cos), Tomato, finely chopped and 10 more..
Maggie's Super Healthy Cilantro Lime Chicken Salad Pita Sandwich

Chunk chicken, drained (reserve liquid if desired for fut... and 9 more..
Greek Pita Sandwich With Italian Dressing

Cooked chicken breast, chopped, Olive oil, Tomato, chopped and 4 more..
Greek Salad Sandwich With Creamy Lemon Dressing

Garlic clove, Mayonnaise, Grated lemon zest and 14 more..
Greek Tofu Pitas

Extra firm tofu, Olive oil, Broth, Pesto sauce and 13 more..